You are warmly invited to this brand-new healing and empowering one-day retreat for women, designed to rebalance your chakra system and so you feel wholly amazing.
Rebalance your body, mind, heart and soul for total wellbeing this autumn.
Includes Qoya (yoga, dance and meditation), sound healing, a special relaxation audio to keep, refreshments, materials, and a delicious plant-based lunch.
This is perfect for you if you’re feeling tired, overwhelmed, stressed, anxious, out of balance or uninspired.
It’s also perfect if you want to invite more joy, love, wellbeing and success into your life.
PLEASE NOTE: You don't need any experience to enjoy this special day retreat. There are no levels, it’s adaptable for all ages and abilities, and ALL WOMEN ARE WELCOME. Bring an open mind and open heart, and you’ll have an amazing day.
SPECIAL BONUS: Includes a bespoke chakra rebalancing guided meditation audio recorded by Emma for you to keep.
Chakra Balancing Day Retreat | Sat 2nd Nov | New Forest
What is Qoya?
Emma says: “Qoya is a movement practice for women, rooted in the wisdom of yoga, the creative expression of dance, and the freedom of feminine movement. We slow down to feel, and we move to remember. The movement and dance are always about feeling good in your body, and never about what it looks like. You don’t need any experience, you were born to do this! Using both movement and stillness, we get out of our busy heads, and drop down into the peaceful wisdom of our bodies, so that you can feel and hear your truth. Through movement, we remember our essence as women, that in our essence we are wise, wild and free.”
You can find out more at Qoya.love
I DON'T WANT TO PAY ONLINE. CAN I BOOK BY EMAIL AND PAY CASH/PAY BY BANK TRANSFER?
Yes, you can book directly with Emma by emailing email@example.com
WHAT DO I NEED TO I BRING?
Bring a yoga mat, a journal and pen, and a favourite cushion and/or blanket if you like (not essential). Emma will provide mats, blankets and all materials, so please feel free to just bring yourself.
WHAT SHOULD I WEAR?
Comfortable clothes that feel good for yoga, exercise or dance. Please bring socks and a warm cardigan/shawl/sweater too, so that you’re cosy for relaxation. We'll be barefoot during parts of the day.
ANYTHING ELSE I SHOULD KNOW?
Please don't eat a heavy meal within 1-2 hours of the workshop, just as if you were coming to a yoga class or having a massage. If you're feeling emotional, go easy on the eye make up.