You are warmly invited to this healing and transformational Qoya class in the New Forest. Each class in this 6-week series is designed to rebalance your chakra system, so you can feel amazing.
You are welcome to attend any or all of the classes in the series. No experience is necessary.
In Week 5, we focus on the throat chakra and our ability to express ourselves, be creative, and live in our truth.
Using Qoya, guided meditation, breathwork, sound healing and deep relaxation, we'll create space and time to slow down so we can listen to the truth and wisdom of our bodies.
Many of us have been silenced or shamed about our voices, our creativity, and our truth-telling. As a result, our throat chakras are very often out of balance, which impacts on our voice, our sense of self, our creative confidence, our trust and our wellbeing.
This will be a gorgeous, healing, powerful and much-needed session.
This class is perfect for you if you:
- you lack confidence
- you struggle to get your words out sometimes
- you feel shy
- you hate speaking in public
- you feel like nobody really listens
- you want to feel heard
- you wish you were a better listener
- you struggle with negative self-talk
- you feel disconnected from your truth
- you believe you're not creative
- you're done with lies, excuses and old stories
- you feel ready to step into your power
- you know you have something important to say
- several or all of the above.
As a clinical hypnotherapist, transformational life coach, Reiki healer and Qoya teacher, I am delighted to offer this unique series of workshops.
About the Chakra Balancing Series
Starting from the base and working our way up towards the crown, the series works through the seven classic chakras. Each session will be nurturing, therapeutic, inspiring and fun, leaving you with a wonderful sense of wellbeing.
Although the focus is on one chakra per session (two in the final week), you will be holistically rebalanced in every class. Every class will be healing and empowering in its own right.
Emma will guide you to relax deeply while creating the positive changes and outcomes you desire, using a combination of guided meditation, chakra rebalancing, essential oils, sound, breath and mind-body techniques, including the wonderful Qoya, and relaxing yoga nidra.
As a special bonus, you will receive a bespoke chakra rebalancing meditation audio recording for every session that you book.
Emma’s soothing voice and expertise in guided meditation, therapeutic techniques, chakra rebalancing, and of course the healing practice of Qoya will guide you to slow down to FEEL, dance to HEAL, and CONNECT to your own creative inspiration.
So, what is Qoya?
Emma says: “Qoya is a movement practice for women, rooted in the wisdom of yoga, the creative expression of dance, and the freedom of feminine movement. We slow down to feel, and we move to remember. The movement and dance are always about feeling good in your body, and never about what it looks like. You don’t need any experience, you were born to do this! Using both movement and stillness, we get out of our busy heads, and drop down into the peaceful wisdom of our bodies, so that you can feel and hear your truth. Through movement, we remember our essence as women: that we are wise, wild and free.”
You don't need any experience. There are no levels in Qoya and there’s no way to do it wrong. It's never about what it looks like, only that it feels good, to YOU.
These workshops are for you if you feel:
Anxious - Stressed - Overwhelmed - Exhausted - Burned out - Uninspired - Unmotivated - Out of balance
How will these classes benefit me?
Benefits may include any or all of the following:
- the ability to relax easily and deeply
- reduced stress and anxiety
- better sleep
- more energy
- healthier boundaries
- greater clarity and ability to focus
- amazing sex and/or self-pleasure
- flowing creativity
- infinte love
- limitless joy
- and... inner peace.
[Disclaimer: Of course, Emma can't make specific guarantees about how you’ll feel (that’s up to you, that’s YOUR zone of power), but she’s so confident you’ll feel amazing in AT LEAST one area that if you honestly don’t feel a single benefit after the whole course, you can have your investment back!]
Come as you are, and leave as more of who you truly are. These classes are all about feeling great in your own body as you reconnect to your self, your truth, and your joy, balancing your chakras and awakening the power of your own inner goddess.
This is the perfect way to ease yourself into autumn and winter, letting go of all that no longer serves you, shedding layers, making yourself ready for the darker seasons and focusing on all that lights you up.
This series of gentle yet transformational classes will help you unwind from stress, make space and time to dream, and to reset your body, mind, goals, and life.
Emma offers you a safe space in which to feel ALL the feels, because this is how we heal. She is an experienced trauma therapist and healer, so you’re in safe hands.
These workshops will be gentle and relaxing, yet with the power to be deeply healing and transformative.
If you're ready to heal those old wounds, to let go of old stories that no longer serve you, to break the habits and patterns that are holding you back, to make way for all the wonderful new things you would like to invite in, and to review and rebalance your wellbeing, career, relationships and mindset, then please join us.
At The Retreat New Forest, you’ll find the perfect space, time and opportunity to focus on what really matters to YOU. Nurtured by a circle of supportive women and nourished by the beautiful natural surroundings, you’ll create a better relationship with yourself and your body, and gain vital clarity around your own brighter future.
SPECIAL BONUS: Emma is creating a bespoke guided meditation for each class, and as a participant you’ll receive a recording to keep. If you book the whole series, you'll receive all the recordings, otherwise you’ll receive the audio for each class that you book. The full series will also be available to purchase separately.
These recordings will help you to grow in confidence and clarity, so you can enjoy greater success in your work, relationships, health and life. Regular listening will help you to feel relaxed, rebalanced and revitalised, and to make positive changes.
PLEASE NOTE: You don't need any experience to enjoy and benefit from this course. There are no levels, it’s adaptable for all ages and abilities, and ALL WOMEN ARE WELCOME.
Please contact Emma directly with any questions via firstname.lastname@example.org / email@example.com
Chakra Balancing Workshop 5: Expression + Creativity
Who is this for?
All adult women are welcome (over 18s only). Every session is adaptable. If you have any particular needs or questions, contact Emma directly at firstname.lastname@example.org. This course is perfect for you if you’re feeling tired, overwhelmed, stressed, anxious or out of balance in any area of your life. It’s also perfect if you want to invite more joy, love, wellbeing and success into your life. If you’re willing to bring an open mind and open heart, you’ll amaze yourself.
If you commit and book the whole course upfront, you’ll receive the following:
All six Wednesday sessions with Emma (including Qoya, guided meditation, chakra rebalancing etc) for a super value one-off investment
Light refreshments each week (herbal teas and maybe even delicious snacks)
The entire bespoke series of chakra meditation audio recordings to keep, created by Emma in response to your needs/desires throughout the course.
As a VERY special bonus, whole course participants are also invited to book a complementary private therapy and/or coaching session with Emma, absolutely free of charge. These sessions typically last 2 hours and are amazingly therapeutic and uplifting. This type of 1-to-1 session with Emma usually costs £111, so it’s a pretty incredible bonus.
You’ll also receive a discounted rate for Emma’s day retreat on Saturday 2nd November. This will be an excellent complement to the six-week course.
What is a chakra? How do I know if my chakras need rebalancing?
The word ‘chakra’ is Sanskrit, and it means wheel, or vortex. The chakras form an elegant system for understanding our bodies, minds, souls and subtle energy. They offer us an excellent way of assessing and healing our mind-body interactions. Most people would benefit from chakra rebalancing at any given time. It’s likely that at least one could do with fine tuning! The chakra system is very helpful for reviewing all aspects of our life and being, so that we can have a better understanding of where we are, where we’ve come from, where we’d like to be and what we can do in order to achieve our desires and goals.
I'm new to Qoya, can I find out more?
Yes. Qoya is a movement system based on yoga, meditation, dance and embodied feminine movement. It was created in 2009 by Rochelle Schieck to help us remember that our essence as women is wise, wild and free. Find out more here.
What should I bring to class?
Please bring a yoga mat if you have one, and a cushion and/or blanket if you like. Emma will be providing mats, blankets and all materials, so please feel free to just bring yourself (with warm clothing, as below) and a bottle of water (no single use plastic though please). Everything else will be provided.
What should I wear?
Comfortable clothes suitable for yoga, exercise or dance. Please bring socks and a warm cardigan/shawl/sweater, so that you’re cosy for relaxation. We'll be barefoot during parts of each class.
Where can I park?
There’s plenty of parking at the front of the Retreat New Forest.
Are there ID or minimum age requirements to enter the event?
This course is for adult women (aged 18 and over) only. No ID required though.
I don't want to pay online. Can I book by email and pay cash on the day?
Yes, if you prefer, but please make sure you register your place with Emma so that we can cater for numbers.
Can I contact the organizer with any questions?
Yes, you’re welcome to email Emma directly: email@example.com
Do I need to print my ticket?
No, Emma will have your name on a list. Please don't print your ticket.
Anything else I should know?
Please don't eat a heavy meal within 1-2 hours of class, just as if you were coming to yoga or having a massage. If you're feeling emotional, go easy on the eye make up. Otherwise, simply come along with an open heart, and prepare to feel amazing!